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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Join me as I welcome back Cindy Garza as my special guest on the show. In the last episode Cindy and I explored the interrelationship of Health, Wellness, and Spirituality, and we are back today to talk about what gets in our way, namely our limiting concepts.
What we tell ourselves and the concepts we formulate have a direct bearing on our health and wellbeing. From her experience as a women's gym owner, yoga and Pilates instructor, and transformational wellness coach, Cindy shares with us the most common concepts and limiting beliefs around health, wellness, and spirituality, and how we can identify and move past them.
From weight loss to strength training to greater activity and everything in between, Cindy helps you incorporate spiritual practice into your life for greater overall abundance. To your health!
Contact Cindy on her Facebook page for Awaken Opportunities Coaching
(This episode originally aired on OMTimes Radio on February 18, 2020.)
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