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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Friday Jun 12, 2020
Friday Jun 12, 2020
Need to de-stress?
If so, then tune in to this edition of Decide to Transform. You will come away with at least one thing you can do right now, today, to de-escalate your life and clear some valuable space in your mind and emotions.
Stress can come to rule us. In today's world, it is often seen as a badge of honor. We somehow receive societal kudos for telling everybody how "stressed out" we are. Well, guess what? If you tell anyone you're stressed, you become stressed. Do you wish this for yourself?
Our focus creates our reality, so take some time out of your day and tune in to this show. Focus on de-stressing instead. Who said it was cool in life to juggle plates?
Human beings are not meant to juggle plates.
So, what techniques are we talking about? Many, in fact, and on this show we will look at several. While these techniques include practices like sitting meditation, there are many more, including simple things such as taking five minutes to listen to a relaxing song, or in my case on the day the show first aired, a relaxing stroll on the beach.
De-stressing is much easier than most of us think, and the benefits far outweigh the minimal time investment. Put your plates down today and join me.
(This show originally aired on OMTimes Radio on January 14, 2020.)
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