3.6K
Downloads
127
Episodes
Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Historical context on this episode: this timely subject aired originally on April 7, 2020, with the world coming to grips with the COVID-19 pandemic and people adjusting to a completely different reality. Never had the urgency for calm been more apparent.
And make no mistake: staying calm is an art, perfected by practice. How one chooses to practice can vary, and we go through some of the more popular options on the show. Meditation is certainly one of them, but there are many others.
What would it benefit you to remain calm in life? For starters, you would liberate yourself from the habitual grind of unhelpful and negative emotions--you know how you respond to situations. Could you do better?
Calmness brings level-headed decision making, and as you know from listening to this show, it is all about decision. Decide to remain calm, and if you are not, then decide to practice one of the techniques we discuss today to bring yourself closer and closer to a state of equilibrium where you are less likely to get thrown, and even if you do the period of chaos will not last. How is this? You will be able to bring yourself back to your state of mental balance.
Calmness is indeed a superpower. Join me and learn how to cultivate it.
(This show originally aired on OMTimes Radio on April 7, 2020.)
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.