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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Saturday Apr 03, 2021
Saturday Apr 03, 2021
Each of us is constantly unfolding, unraveling, a work in progress. We all find ourselves on a journey, one with difficult times and circumstances, detours, disappointments, and many, many opportunities to retreat from experience and hide. In such moments, we also have the choice to transform, to begin to shed our painful self-concepts. We have the choice to unfold.
Deirdre Maloney, my guest on this episode of Decide to Transform, has chosen self-acceptance and unfolding. Join us as she openly shares her struggles. These included low self-worth, depression, anxiety, and drug abuse. She was able to rise above these setbacks and now lives the life of her dreams.
Central to Deirdre's life and work is the journey out of shame. Many of us experience shame, for a multitude of reasons, and we can all attest to the fact that it is crippling. Through sport, writing, and other practices, Deirdre has moved away from shame and now helps others to do it, too.
Transformation is an unfolding. It is also a project. Tune in to Deirdre as she shares her perspective as one who has lived this struggle, and has moved beyond it.
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Deirdre Maloney is the author of Unfold Me, a self-help book that will help its readers shift any shame they are experiencing in their own lives. Through her writing, she helps individuals feel understood and sets an example of self-acceptance.
Deirdre is also working on a plant-based cookbook, Unfolding in the Kitchen, available April 2021.
Furthering her work in sport and empowerment, Deirdre is the founder of High Gate Racing, Canada's largest all-female competitive cycling team with an initiative to involve and keep young women in sport. She has a sponsorship program for the Youth Development Team, providing financial aid and life skills to help these young women harness their power as athletes, students, and community members.
Deirdre is also a Holistic Healing Mentor, a co-founder of a women's healing circle in her community. The healing circle offers a safe environment for women to share their struggles, fears, and pain. Deirdre helps guide them to a path of healing.
Blog: TheUnfoldingProject.com
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