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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
In 2017, Jocelyn Bellows made the decision to dissolve her marriage, move across the country, and begin a journey of self-discovery. Join us this week on Decide to Transform as Jocelyn takes us through the ups and downs of her own personal transformation, including some of the lessons learned.
One of the main lessons that applies to all of us is that transformation is not a linear process. Stops and starts are inevitable. Like it or not, we all have to accept this as part of the journey.
So what matters most along the way? Jocelyn walks us through three items in detail:
1) The importance of self-care- Without a regular practice of self-care, we drain our batteries. We cannot function optimally. What constitutes self-care? It depends on the person, but there are many small things anyone can do that will make a huge difference in the long run. Chief among these is the underlying statement that "I am worth this; I matter."
2) Break up with your limiting stories- As a Break Up to Wake Up coach, Jocelyn teaches people the value of leaving limiting stories behind. These are the concepts we hold about ourselves, why we can't do something, why we're "bad" at it, etc. Break up with them! Breakups are as much internal as external.
3) Drop your "busy-ness"- In the modern world we pride ourselves on being busy. This state of constant activity has become a cultural badge of honor. Does it feel good to you, however? If not it's time to break up with your busy-ness, too.
Tune in to this episode and gain some clarity on what--not necessarily whom--you need to break up with.
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Jocelyn Bellows is a Break Up to Wake Up Coach who firmly believes that men and women can break up with their old ways of being, breaking energetic ties to people and ideas that no longer serve them.
When was the last time you did something for you? Contact Jocelyn today.
Facebook: https://www.facebook.com/jocelyn.bellowswhitehead
LinkedIn: https://www.linkedin.com/in/jocelyn-bellows/
Instagram: www.instagram.com/whatsyourleap
Podcast, "Leap" on Anchor: www.anchor.com/whatsyourleap
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