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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Every day we breathe. Our hearts beat, and we draw breath. We exhale. The process repeats itself over and over again, automatically. Rarely, if ever, do we pause to consider the power of our breath, much less give thanks for it. Rarely does it ever dawn on us that by bringing our awareness to this most miraculous and basic function, we could radically alter the course of our lives.
Please join me on this edition of Decide to Transform as I welcome Breathwork Specialist Sarah Novak to the show. Sarah is the first Breathwork Specialist ever to appear as a guest, and I invite you to tune in to the entire conversation, as she leads us in a breathwork exercise!
Sarah is a former hair stylist who found out about breathwork on Instagram. Intrigued, she began to delve into it. At first she found it triggered her anxiety, but as she continued to show up and practice she discovered that in fact it helped her manage it.
Breathwork became a healthful way for Sarah to process her anxiety and live a radically different life. These days, she works with people to help eradicate suffering by bringing our awareness back to the breath. Doing so calms us and shows us that indeed there is a different way to be. We cause ourselves pain and heartbreak unnecessarily. Breathwork is one of the ways out.
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Sarah Novak is a breathwork coach, speaker, and entrepreneur. Her mission is to eradicate human suffering by bringing awareness back to the breath. She is currently in training to become a NeurolInguistic Practitioner (NLP) and Clinical Hypnotherapist.
Facebook: Sarah Novak
Instagram: @Breathewith_sarah
LinkedIn: Sarah Novak
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As a listener of this show, book a Discovery Call and a Free Session (30 minutes) with Sarah! Contact her on any of the social platforms mentioned above!
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