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Every moment of every day you make a choice. You can select pain and frustration or happiness and joy. Are your choices helping you, or are they keeping you small? Join podcast host, meditation instructor and author Tomás Garza as he takes you on a spiritual deeper dive, and reach the next level in your personal growth. Allow yourself to open to a whole new level of experience. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Join my special guest Amy Halloran-Steiner and me for the first-ever episode of Decide to Transform between high school classmates!
Amy and I graduated from high school in Albuquerque, New Mexico in 1990. Amy has gone on to become a Licensed Clinical Social Worker who teaches mindfulness and works with clients on her farm in western Oregon. She was once a wilderness therapist, and has long stressed the connection between mindfulness and nature.
Nature truly does the work. It calms the brain. It soothes and instills tranquility.
In working with clients on her farm, Amy offers a change of pace. In a valuable change of scenery, clients can attend session in Amy's office in a cow pasture. Sometimes something as basic as a change of scenery can have dramatic healing effects.
In this dynamic episode Amy shares her vast experience with travel and the outdoors, as well as her insights into mindfulness practice. She invites you to get out in nature--and to listen to this show!
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Amy Halloran-Steiner is a Licensed Clinical Social Worker who teaches mindfulness and works with clients on her farm in western Oregon. She tends the earth by gardening, raising animals, planting tress and immersing herself in nature. She believes strongly that we humans thrive through connection and care of one another and the earth when we are attuned to this present moment.
One of Amy's latest endeavors is the publishing of The Mindfulness Sidekick: Mental Wellness to Maximize Transcranial Magnetic Stimulation. Amy embraces her role in helping others to transform into their best beings so that they might also give back to this world so in need of saving.
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Comments (1)
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Loved the interview with Amy - she’s incredible.
Saturday Nov 13, 2021
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